Changing the fixed mindset behavior to growth mindset help your ability to learn

Essay #1 Prewriting Activity and Transformation Plan:

1.) The first thing I want you to consider is whether effort, challenges, mistakes, or feedback lead you to fixed mindsets. Next, do the below freewriting to discover ways/events where your effort, challenges, mistakes, or feedback influenced your mindset:

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Freewriting: Get out your phone/clock and plan to freewrite for 5 min straight. Try to think of specific times/events in your life when you had a fixed mindset about your ability to learn and improve. Next, write about what influenced that mindset: was it the effort you had to put in, the challenges you faced, your mistakes, or feedback you received. This is freewriting, so do not worry about grammar, spelling, etc. You can write in complete sentences or you can use bullet points. At the end of the timer, go back and underline/highlight your best ideas. Try to find specific memory to illustrate to your reader how and why you tend to fall into a fixed mindset.

2.) The next thing you need to decide is which behavior change will help you overcome your fixed mindset the most. (Recognizing and Resisting Bias, Overcoming Imposter Syndrome, Managing Stress, or Focusing on the Positive). Write your choice below:

3.) Next, decide which sources to use in Essay #1. Chose one source under source #1 and two sources under source #2. Here are your choices:

Source #1:

You will need to use at least one of the following:

“Brainology” by Carol Dweck:

“What We Know About Growth Mindset from Scientific Research” by Carissa Romero:

Video: “Learning and the Lizard Brain”:

Video: “Growth Mindset: What it is, How it Works, and Why it Matters”:

List your choice for Source #1 here:

Options for Source #2:

You will also need to integrate information from the reading and Ted Talk that go along with the behavior you’ve chosen to change:

Bias and Race:

Article: “Growth Mindset and Learning about Equity, Diversity, and Inclusion:

Video: Ted Talk “How to Overcome Our Biases”:


Article: “Managing Stress During the Covid Pandemic”:

Video: How to Make Stress Your Friend:

Recognizing the Positive in our lives:

Article: “Trick your brain to stop worrying and overthinking”:

Video: Ted Talk “How Can We Reframe Setbacks in a Postitive Light?”:

Overcoming Imposter Syndrome:

Article: “Overcoming Imposter Syndrome”:

Video: Any from this Playlist:

List your Topic Choice for Source #2 here:

4.) Next, using your ANNOTATIONS to help you, which quotes from each of your readings/videos might be good to use for in essay #1? Choose two quotes per reading/video

Mindset Source:­­­­­­­­­

Quote #1:

Quote #2:

Transformation Sources:

Quote #1 from Reading:

Quote #2 from Reading:

Quote #1 from Video:

Quote #2 from Video:

More sources and quotes?

5.) Transformation Plan: Wanting to change a behavior is only one, small part of the solution. If you want to become a better learner, you have to push yourself outside of your comfort zone and do things that are hard. I need you to choose a behavior to change for a 24 hour period. That behavior should coincide with the behavior you’ve chosen to change for this essay (Question #2). If you’ve chosen recognizing and resisting bias, you may decide to join a social media group that helps with social causes and share your story on the site. If you’ve chosen imposter syndrome, you can choose to commit to raising your hand and participating in all of your classes, going to your professor’s office hours, or going to the Learning Center’s Online tutoring. You are the only one who knows exactly what will help you the most. Make your plan below:

Beginning of 24 Hour period (day and time):

End of 24 Hour period (day and time):

What is your transformation plan?

6.) Working Thesis: Your thesis for Essay #1 will want to answer the following question:

During the learning process, does effort, challenges, mistakes, or feedback make you doubt your ability to learn? Why? Also, how might changing your chosen behavior be one way to improve your fixed mindset, resulting in improved belief in your ability to learn?

Write a rough draft of your thesis below:

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